ABOUT "stress" /// 7/21/2010 08:07:00 PM
teenage years can be exciting and challenging as you may face many changes.
for exmaple, you may have noticed physical and emotional changes occuring.these changes might make you feel stressed and frustrated.
you mae also feel stressed out about your school work or handling relationship with parent and friends.
WHAT IS STRESS?
stress is how your body reacts to changes. your thoughts, feeling and belief about changes in a particular situation can make stress a positive or negative experience.
stress usually comes from:
Examinations
peer pressure
family or personal expectations
relationship
changes in routine
managing stress:
talk to someone you trust eg:your teacher, parents or close friends.
ask for help when you encounter a problem. this is a good step forward if you cannot handle the situation on your own.
plan your time well will help you be more organised. you will feel less tensed and more relaxed, especially when preparing for exams.
find time to reflect alone when you are unhappy, so you can sort out your thoughts.
try walking away from stiuation that is making you stressed. count from 1 to 10 to cool down and then approach the situation again.
i see a BIG change in me for past few years. i cant handle my stress well. i MUST LEARN. jia you jia you jia yi.
Amanda♥